Monday, November 12, 2012

Developing a Plate Discipline Mindset

Plate discipline, pitch recognition, strike zone awareness are each different building blocks of a successful hitting approach.  Mechanics and strength training might get more attention, but baseball skills that center around controlling the strike zone are becoming more and more valuable.  How important is plate discipline?  I'll reference Chicago Cubs president, Theo Epstein, here:

I believe 90 percent of the game revolves around controlling the strike zone

Theo unfiltered on Cubs' on-base woes
Theo says: Know thy zone


If you don't want to take Mr. Epstein's word for it, here are a pair of interviews from minor league prospects who are getting recognized for their approaches at the plate:

418 AB's - 78 BB/26 K in 2012

David Laurila just did an interview with O'Neill over at FanGraphs (full interview) :
DL: Does a hitter need to take a lot of strikes to have a high on-base percentage?

MO: Not necessarily. I’m not up there looking to walk. I’m looking for a specific pitch and if the pitcher doesn’t give it to me, I’m taking until I get it. I’m not going to swing if it’s out of the zone I’m looking for. That’s kind of what generates walks for me. I’m patient, and once I get my pitch, I’m swinging. I’m attacking the baseball. I’ve just been fortunate to get a lot of walks, especially this year.

And Jay Kolster recently gave a in-depth look at Andreoli's hitting approach and off-season training (full interview):

John Andreoli interview with Jay Kolster
412 AB's - 75 BB/89 K in 2012

Hitters need to take their walks. When they don’t hitters end up miss hitting a lot of pitches and get themselves out. The key here is to know what pitch you want to hit, to put a good swing on it when you get it, and not be afraid to take a pitch.


With all the training out there addressing baseball's 5 traditional tools, it's important that we don't overlook one of hitting's most fundamental skills - knowing the strike zone.  Learn to identify your strengths and weaknesses within the strike zone, pay attention to what the pitcher can and can't do in the strike you're on your way to having a plan at the plate!

Wednesday, February 1, 2012

Sports Vision Training comes to the Warehouse

Special thank you to sports vision specialist Dr. Larry Lampert who recently stopped by the Warehouse to do vision testing on several of our hitters. With all the work these players have done training for bat speed, swing quickness, reaction time, mechanics, and plate discipline, it was only natural that we address the often overlooked aspect of vision training.

Very interesting that despite 20/15 vision in a couple of the hitters, Dr. Lampert was quickly able to find areas for potential improvement - vergence, convergence, peripheral vision, focusing, tracking, and teaming of the eyes are all examples of how the eyes work to provide information to the brain.

Fortunately, these areas can be improved and the muscles controlling the eyes can be strengthened like other muscles in the body.  After Dr. Lampert's evaluation, he set the players up with his internet based vision training program with directions specific to their areas of need.

[caption id="attachment_3058" align="aligncenter" width="572" caption="vision training in the warehouse"][/caption]

Dr. Lampert is local to the Palm Beach area with an office in Boca Raton.  He's worked with top level athletes of several sports, not just baseball.  Here are some links where you can find more information: